Once you get into processed foods with labels you need to be careful. The longer the list of ingredients the less likely it is going to support your efforts towards fat loss and good health.
The chief research fellow Alan Gow PhD found that physical activity improved the health of the brain by reducing white matter and shrinkage. This has been proven to help maintain thinking and memory abilities as we age.
True or false: having discipline is a fixed trait—you either have it or you don’t.