Monthly Diet & Meal Plan coaching for health and fitness. Best way to lose weight and belly fat and remain fit long term. (Price: $250/month)

Could you benefit from a little extra support and guidance in trying to reach your goals? Plateaus, injuries, and life can disrupt our progress. Individual sessions are a great way to maintain and keep moving forward.

With nutrition and diet coaching you get all the benefits from the Momentum program but with a more individualized and personalized plan based on the unique context of your life.

This is a great option for graduates of the 12-week Momentum Weight Loss Program and current clients who need help maintaining and moving through plateaus. It also works for new clients who need regular support and accountability.

 

GOALS

LOSE WEIGHT

You will lose excessive weight and body fat

INCREASE ENERGY AND VITALITY

Feel younger and more alive. Get rid of that weight from your body that is keeping you from being the best you.

IMPROVE HEALTH

Live better and longer. Body fat is an enemy to your well being.

KEEP LONG TERM RESULTS

Forget about the yo-yo diets that make you lose weight only to take it back after you are done. Follow my program for proven long term success.

 

WHAT IS INCLUDED

month to month coaching support

It is not a one off buy, you will have me as a coach in your personal efforts month to month.

CUSTOM PROGRAM

First, I create a custom program designed for you that fits into the context of your busy life and is tailored to your specific needs and goals.

WEEKLY PRIVATE SESSIONS

Then, we meet via phone or Skype or in person in the area of Philadelphia every week to review progress, get clarity about the path ahead of you and build habits to keep you on track.

WEEKLY FOLLOW UP MEETING SUMMARIES

You get weekly follow up meeting summaries in an e-mail.

UNLIMITED SUPPORT

You have unlimited email access and text in between our weekly meetings.

 

SUITABLE FOR MEN AND WOMEN that

  • Are confused about what to do first – dieting or the gym? You get decision fatigue from all the diet plans and conflicting information on the internet!

  • Are super busy and don’t want to waste their time on things that might not work or don’t give them results.

  • Need a specific solution for a specific goal. Life gets in the way of our best-laid plans but with the support of a coach, you have an easier time. We uncover the best strategies that will work for your one unique and only life.

  • Have dieted in the past with some success and have plateaued. They need help with the maintenance phase of a diet.

  • Need help with the deeper psychological and emotionally driven issues. We explore your current relationship around food and uncover solutions and strategies that will resolve the problems.

  • Are looking for some short-term guidance to jump-start their progress again.

  • Want more “taste” and less “waist” and are a fit foodie kind of guy. They love to cook and enjoy eating, but you need some help in figuring out how to eat well without gaining weight.

  • You need help with meal planning or cooking skills so you can eat better and lose weight and keep it off.

  • You have a very specific goal you need to focus on or a looming deadline- like a vacation or reunion.

  • You don’t like too much structure and would like to create a highly personalized program using a diet you have had success with in the past.

  • You have a major health issue and need to eat better so you can feel better and live longer and be around for your family and friends.

  • You are embarrassed about your physique and don’t feel comfortable taking your shirt off.

  • You need regular support and accountability but don’t like joining groups.

 

FREQUENTLY ASKED QUESTIONS (FAQ)

IS IT ONLINE OR IN PERSON?

This can be done online, by phone or on Skype or in person in the Philadelphia area.

WHEN IS IT AVAILABLE?

It is available all year round.

IS THERE A DISCOUNT if i buy more than 1 month?

Please have a look for pricing at the Shop section.

WHAT IF I AM NOT SATISFIED?

In the unusual case you are not 100% satisfied, I offer a 14-day full refund period for the remaining days of the program.

 

shop ONLINE

Success Stories
Dr. Barry, age 59
Dr. Barry, age 59

“Jim Hart uniquely integrates your mind, brain, body, and heart to achieve your goals. His calm steady way, experience and skill and innovative integration of nutrition, strength and aerobics make him the best trainer around.

Whether you need to work around an injury, want to stay fit or seek peak performance, he’ll get you there!”

Ted, age 60
Ted, age 60

“I’ve trained with Jim for over 16 years. I admit that physical limitations, aches, and pains increase with age. And yet I believe my workouts with Jim have slowed the aging process, help me to de-stress and unwind and often turn a bad day into a good one.”

Rick, age 72
Rick, age 72

“Being a guy over 50 my habits, both good and bad, are deeply entrenched. I know that making the leap from best of intentions to real lifestyle change isn’t going to happen for me without positive intervention and reinforcement. That is the value of working with Jim. He’s a motivator, for sure.”