Over my years of counseling and helping people change their eating habits I have found the most challenging and difficult issue are social gatherings.

The weight loss industry is a multi- billion dollar business that combines recycled weight loss theories, celebrity endorsements and the promise of quick and easy life altering transformation, while secretly hoping that you never succeed.

The problem: you are getting more forgetful and your memory just isn’t what it used to be.

A little known cause of dementia and cognitive decline in older adults is sarcopenia.

In this article, I want to help you overcome a weight loss plateau and offer some solutions to get you towards your goal once and for all. And stay there for the rest of your life!

If you are an adult over fifty you need to stop obsessing about your appearance and get over your dependence on the scale. Restrictive diet is not good because when you diet you also lose muscle- and muscle is the key to better health as you age.

Many people believe that diets don’t work, but that might actually be preventing you from achieving your weight loss goals.