Diet Coaching — Monthly Program

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Diet Coaching — Monthly Program

200.00

With nutrition and diet coaching you get all the benefits from the Momentum program but with a more individualized and personalized plan based on the unique context of your life.

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First I create a custom program designed for you that fits into the context of your busy life and is tailored to your specific needs and goals. Then, we meet via Skype, phone or in person for 1-2 sessions each month to review progress, get clarity about the path ahead of you, and build habits to keep you on track.

This is a great option for graduates of the MOMENTUM program and current clients who need help maintaining and moving through plateaus. It also works for new clients who need regular support and accountability.

We meet once a week on the phone, Skype or in person to review progress, get clarity around challenges, go over strategies and make plans for the upcoming week.

You get weekly follow up meeting summaries in an e-mail.

You have unlimited email access and text in between our weekly meetings.