Want to get to a healthier you, faster? Use the MOMENTUM program for faster weight loss, to feel better in your clothes, to build consistency in your fitness and diet, to eat healthier, and to find new ways of enjoying the foods you love.
MOMENTUM 12-week online diet coaching program designed to help you:
Lose excess body fat permanently
Increase energy, health, and vitality
And it’s geared exclusively for men’s physiology and psychology
This program is for you if:
You have a waist measurement is that is larger than half your height measurement. If you are 68 inches tall and your waist is larger than 34 you need this. In other words, you might have a pot belly that is considered a danger to your health.
You are dealing with a health problem that might be caused by diet and lifestyle. Low testosterone, autoimmune issues caused by inflammation.
You have a lot of aches and nagging joint pains and seem to be losing muscle mass and strength
You like eating delicious real food meals but like to have occasional treats and old-school favorite comfort foods on a regular basis.
You are willing to learn new things and experiment with including them into your daily life.
You have an open mindset vs. a fixed mindset
You don’t mind keeping a food journal and reporting your food everyday
What do I get?
Here’s what you get with the momentum program- “it’s not the same old “Slow and Steady” diet plan you are used to.
It all starts with the five easy pieces system of change. If you only did these five things during our time together you will lose all the weight you want! – and NO- it has nothing to do with that 1970 Jack Nicholson film that has the famous toast ordering scene.
An out of the gate “Hit it hard” system designed to realize measurable faster results right from the start. Who wants to make sacrifices and work hard without seeing expected results? After four weeks we pull back a bit and you give you a little less demanding. …..So its hard in the beginning and easier towards the end.
Daily Practices that are easy to understand and implement into your everyday life- you take what’s best and leave the rest.
Helps you learn new skills designed to help you create supportive habits- so you can see results in less time- right from the very first week!
An educational course with a planned curriculum and homework. Its like “DIET SCHOOL” and It includes all on the updated research in the area of psychology and physiology so men can lose weight faster with lasting permanence. “Teach a man to fish” and eats well for life
Gets down to root causes. We look at your personal psychology and how your brain operates around food. We uncover the deeper causes of your weight problem and then come up with new strategies. The goal is to- help you change your body easier, with less hassle by harnessing the power of your mind.
10-minute meals with recipes. Suggested meals and foods that are geared to your unique life situation and eating preferences. Even if you are busy and have a limited repertoire of cooking skills you can make this work.
Accountability and high levels of support from your coach who will help you around challenging days and obstacles. This includes weekly weigh-ins and waist measurements.
An Environmental makeover so you use less time energy on making food and eating decisions. A good supportive environment deletes the need for Willpower
You get (12) 30-minute coaching session. You can choose to do as many or as little as you like. We use the phone, in person or via Skype.
Unlimited email support and check in between sessions throughout the week
Guidelines for eating at restaurants, parties, on the road, at the office and on vacation.
A supermarket guide and resource guide for meal delivery services.
One Basic exercise and strength training plan to help you build muscle and be more active and functional. Full ongoing personal training workout plans are an additional cost.
How much does it cost?
Pay up front: $600 for the 12-week program.
Installment plan: Pay three installments of $220; one payment to start, then I’ll invoice you for the second and third month.
Can I do this online?
This is primarily an online program that I offer three times a year: January, April and September, but I also do it in person in the Philadelphia area. For more of a more tailored program consider the Nutrition and Diet Individual counseling.
I live in Philadelphia, can I do this in person?
Most likely! Give me a call and we’ll talk through where to meet and the logistics. I’ve done this with clients in the past and always enjoy seeing clients. Contact me: call 215-805-8503 or email me through the Ask Me Anything form.
Is there a group discount?
Do you have friends or family you’d like to do a program with? Let’s talk through the logistics—and see what type of discount I can offer! Contact me: call 215-805-8503 or email me through the Ask Me Anything form.
What if I’m not satisfied?
30 DAY PROMISE: if you are not satisfied after 30 days I will return the remaining weeks on the program.